Contrary to popular belief, you do not get fat from eating
fat. You get fat from eating too much sugar and grains.
Refined carbohydrates promote chronic inflammation in your body,
elevate low-density LDL cholesterol, and ultimately lead to insulin and leptin
resistance.
Insulin and leptin resistance, in turn, is at the heart of
obesity and most chronic disease, including diabetes, heart disease, cancer,
and Alzheimer’s—all the top killers in the US.
To normalize your weight and protect your health, it is
crucial to address your insulin and leptin resistance, which is the result of
eating a diet too high in sugars and grains.
Donal O’Neill turned the American food pyramid
upside-down—eliminating sugars and grains from his diet and dramatically
boosting his fat intake, thereby reducing his hereditary risk factors for heart
disease to nil. Watch a trailer to his new movie "Cereal Killers - Let Fat be Thy Medicine.
Sue Taylor
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